Last week I came across an article on The Muse called The Science Behind Staying Motivated Will Change the Way You Reach Your Goals. It showcased a video (shown below) made by Asap SCIENCE about what makes it difficult or easy to achieve your goals. It was interesting. So interesting that I basically started a novel in a Facebook status, which has led me to this Blog post.
One of the main points in the video is that people are more likely to stick to their goals when they are doing something they enjoy. The video says, “Play is the strongest motivator for sustained behavioral changes.”
YES. I feel so strongly about this! I really believe you’re more likely to stick to something – anything – if you enjoy doing it. Continue reading “The Science Behind Motivation – Why Choosing Fun Activities Will Help You Reach Your Goals”