The Science Behind Motivation – Why Choosing Fun Activities Will Help You Reach Your Goals

Last week I came across an article on The Muse called The Science Behind Staying Motivated Will Change the Way You Reach Your Goals. It showcased a video (shown below) made by Asap SCIENCE about what makes it difficult or easy to achieve your goals. It was interesting. So interesting that I basically started a novel in a Facebook status, which has led me to this Blog post.

One of the main points in the video is that people are more likely to stick to their goals when they are doing something they enjoy. The video says, “Play is the strongest motivator for sustained behavioral changes.”

YES. I feel so strongly about this! I really believe you’re more likely to stick to something – anything – if you enjoy doing it. Continue reading “The Science Behind Motivation – Why Choosing Fun Activities Will Help You Reach Your Goals”

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Looking Back on the Year and Setting New Goals for 2016

Every year we sit down and think about our goals for the New Year. I don’t know about you, but I often think about the things that I haven’t accomplished over the year instead of the things I did accomplish. Not this year!

I accomplished a lot. I experience a lot. Let’s take a look at my goals from last year. Side note: You’ll notice I’ve only written two blog posts in 2015 – oops! Life is busy, okay? Continue reading “Looking Back on the Year and Setting New Goals for 2016”

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